Here’s my go-to method for perfectly roasted Brussels sprouts with a charred, caramelized outside and tender inside. This easy oven-roasting method is a delicious base recipe for experimenting with additional flavors like lemon, Parmesan, balsamic glaze, or even bacon.
1/4cup freshly grated Parmesan or Pecorino Romano cheese ((1/2 ounce))
Instructions
1
Heat the oven to 450°F.
2
Remove any yellow or outer leaves on the Brussels sprouts, then trim the core ends and halve lengthwise.
3
In a large bowl, toss the sprouts with the olive oil, salt, and pepper until coated. Arrange the sprouts cut side down and evenly spaced on a rimmed sheet pan lined with parchment paper.
4
Roast until the sprouts are tender and brown, about 15 to 18 minutes, depending on your oven, the size of your sprouts, and how done you like them. Start checking after about 10 minutes if you prefer that they still have a little crunch.
5
If you want to add more flavor, place the hot roasted sprouts back in the mixing bowl, add the lemon juice, Parmesan or Romano and toss until combined.
6
Season to taste, adding more salt if desired, and serve.
Nutrition Facts
Servings 4
Serving Size 1/4 recipe
Amount Per Serving
Calories78kcal
% Daily Value *
Total Fat5gg8%
Saturated Fat0.7gg4%
Trans Fat0gg
Cholesterol0mgmg0%
Sodium150mgmg7%
Potassium342mgmg10%
Total Carbohydrate7gg3%
Dietary Fiber3gg12%
Sugars2gg
Protein3gg6%
Calcium 4 mg
Iron 8 mg
* Percent Daily Values are based on a 2,000 calorie diet. Your daily value may be higher or lower depending on your calorie needs.
Note
Storage: Roasted Brussels sprouts are best eaten hot out of the oven but will last up to 4 days in the refrigerator.
Reheat: Use the oven or air fryer for crispy results; microwaving may make them soggy.
Dietary Friendly: This recipe is vegetarian, vegan (without cheese), gluten-free, dairy-free (without cheese), keto-friendly, paleo, Weight Watchers-friendly, high-fiber, and anti-inflammatory.
Keywords:
roasted brussels sprouts, easy side dish, healthy vegetables, vegan brussels sprouts, gluten-free side dish
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Christopher Nolan
Food and Lifestyle Blogger
Hi, I'm Samantha, a full-time food blogger, mother of 2 beautiful daughters and a lovely wife. I live in New Jersey with my family. Loves traveling, sharing new recipes, and spending time with my family.