My whole family goes crazy for this roasted eggplant recipe with our warm and toasty spice blend. It’s tender inside and perfectly caramelized outside. After a few too many failed attempts, we have stumbled onto the best method for roasting eggplant—thick-cut pieces, generous oil, and a hot oven make all the difference!
ingredients
Simple Roasted Eggplant
1medium eggplant (about 1 lb (450g), skin on)
1.5tablespoons olive oil or avocado oil
0.5teaspoon fine sea salt
Warm and Toasty Spice Blend (Optional)
0.5teaspoon ground black pepper (or ½ tsp peppercorns, ground)
PrepHeat oven to 425°F (220°C). Line a baking sheet with parchment paper or a silicone baking mat.
2
Make spice blend (optional)For ground spices, add to a small bowl and mix well. For whole spices, grind using a spice grinder or mortar and pestle until coarse.
3
Prepare eggplantCut eggplant into 1-inch cubes or 1-inch-thick slices. Thicker pieces ensure tender insides and caramelized edges.
4
SeasonIn a large bowl, toss eggplant with salt and oil. Add spice blend (if using) and toss until evenly coated. Don’t worry—it may seem like a lot, but eggplant loves bold flavor!
5
RoastSpread eggplant in a single layer on the prepared baking sheet (not touching). Roast for 20 minutes, stir, then roast 10–15 more minutes until tender and golden brown. If dry, drizzle with an extra ½ tbsp oil during roasting.
6
To finishServe warm, garnished with fresh mint if desired. Store leftovers in an airtight container for up to 4 days.
Nutrition Facts
Servings 4
Serving Size about 3/4 cup
Amount Per Serving
Calories79kcal
% Daily Value *
Total Fat5.5g9%
Saturated Fat0.8g4%
Sodium293.4mg13%
Potassium230mg7%
Total Carbohydrate8.1g3%
Dietary Fiber4.1g17%
Sugars4.8g
Protein1.3g3%
Calcium 15 mg
Iron 0.5 mg
* Percent Daily Values are based on a 2,000 calorie diet. Your daily value may be higher or lower depending on your calorie needs.
Note
Nutrition facts are estimates based on 1 medium eggplant (450g) with olive oil and optional spice blend.
Oil tip: Don’t skimp! Oil ensures browning and prevents dryness.
Spice flexibility: Use pre-ground spices if you don’t have whole ones—just reduce slightly if sensitive to strong flavors.
Serving ideas: Great over pasta, rice, toast, or with labneh and pita.
Keywords:
roasted eggplant, easy eggplant recipe, healthy roasted vegetables, eggplant with spices, vegan eggplant side dish
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Christopher Nolan
Food and Lifestyle Blogger
Hi, I'm Samantha, a full-time food blogger, mother of 2 beautiful daughters and a lovely wife. I live in New Jersey with my family. Loves traveling, sharing new recipes, and spending time with my family.