This vibrant Salmon Bowl features tender teriyaki-glazed salmon cooked to perfection in the air fryer (or oven/grill), served over fluffy jasmine rice and topped with fresh avocado, mango, cucumber, edamame, green onions, and cilantro. It’s a healthy, quick, and restaurant-worthy meal ready in under 30 minutes!
ingredients
For the Bowls
5 salmon fillets (4–6 oz each)
2cups dry jasmine rice ((or use white rice, sushi rice, brown rice, or coconut rice))
1 1/2cups edamame (shelled)
1 English cucumber (sliced)
6 green onions (chopped)
2 mangos (peeled and cubed)
2 avocados (peeled, seeded and cubed)
1/2cup chopped fresh cilantro
Sriracha mayo (for topping (optional))
Teriyaki Sauce
½cup low-sodium soy sauce
2Tablespoons rice vinegar
1Tablespoon sesame oil
¼ + 1cup + Tablespoon light brown sugar
1Tablespoon honey
¾teaspoon ground ginger
1clove garlic (minced)
2teaspoons cornstarch + 2 tsp water (mixed together to make a cornstarch slurry)
¼teaspoon crushed red pepper flakes
Instructions
1
Make Teriyaki SauceAdd all of the sauce ingredients to a small saucepan over medium heat. Bring to a boil, stirring constantly, and boil for about 1 minute. The sauce should be thick enough to coat the back of the spoon. Allow to cool. (Can be made several days ahead and refrigerated.)
2
Marinate SalmonPour ¼ cup of the teriyaki sauce over the raw salmon and set aside to marinate for at least 20 minutes or up to overnight.
3
Cook RiceCook rice according to package instructions.
4
Cook SalmonPreheat air fryer to 400°F (204°C). Spray basket with non-stick spray and place salmon fillets inside. Air fry for about 5–7 minutes, or until cooked through (flakes easily with a fork, or internal temp reaches 125–135°F).
5
Assemble Salmon BowlsDivide rice among bowls and top with a piece of teriyaki salmon, plus avocado, edamame, mango, and cucumber.
6
GarnishDrizzle with extra teriyaki sauce and sriracha mayo. Garnish with chopped green onion and cilantro.
Nutrition Facts
Servings 5
Serving Size 1 bowl
Amount Per Serving
Calories520kcal
% Daily Value *
Total Fat23gg36%
Saturated Fat4gg20%
Trans Fat0gg
Cholesterol65mgmg22%
Sodium680mgmg29%
Potassium980mgmg29%
Total Carbohydrate48gg16%
Dietary Fiber7gg29%
Sugars12gg
Protein32gg64%
Calcium 80 mg
Iron 3 mg
* Percent Daily Values are based on a 2,000 calorie diet. Your daily value may be higher or lower depending on your calorie needs.
Note
Low Carb Option: Substitute cauliflower rice for regular rice.
Vegetarian Version: Use crispy air-fried tofu tossed in teriyaki sauce instead of salmon.
Add More Veggies: Try bell peppers, steamed broccolini, or sautéed zucchini.
Make Ahead: Teriyaki sauce can be made days in advance. Chop veggies and marinate salmon ahead for faster assembly.
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Christopher Nolan
Food and Lifestyle Blogger
Hi, I'm Samantha, a full-time food blogger, mother of 2 beautiful daughters and a lovely wife. I live in New Jersey with my family. Loves traveling, sharing new recipes, and spending time with my family.