This easy, fast, and flavorful shredded chicken recipe is incredibly versatile and perfect for meal prep. It’s moist, shreds in seconds, and packs more flavor than boiled or poached chicken thanks to a quick sear and steam-poach method. Use it in salads, wraps, soups, casseroles, and more!
ingredients
4 boneless skinless chicken breasts (or thighs)
2tbsp olive oil
salt and pepper (to taste)
3/4cup chicken broth
Instructions
1
Heat the olive oil in a large skillet over medium heat. Place the chicken in the skillet and season the top side generously with salt and pepper.
2
Cook for 5 minutes until the bottom is lightly golden. Flip the chicken using tongs.
3
Pour in the chicken broth and cover the skillet with a lid. Cook for 7–10 minutes, or until the internal temperature reaches 165°F (74°C). Thighs may take slightly longer than breasts.
4
Remove the chicken from the pan. Shred using one of two methods: (1) Use two forks to pull the meat apart on a cutting board, or (2) Place all cooked chicken in the bowl of a stand mixer fitted with the paddle attachment. Lock the head down and mix on low speed for 10–15 seconds until fully shredded.
5
For extra moisture, toss the shredded chicken with a few tablespoons of the reserved cooking liquid from the pan.
6
Use immediately in your favorite recipes or store for later use.
Nutrition Facts
Servings 6
Serving Size 1 serving (approx. 4 oz)
Amount Per Serving
Calories240kcal
% Daily Value *
Total Fat10g16%
Saturated Fat1.5g8%
Cholesterol85mg29%
Sodium180mg8%
Potassium420mg12%
Total Carbohydrate1g1%
Protein35g70%
Calcium 15 mg
Iron 1 mg
* Percent Daily Values are based on a 2,000 calorie diet. Your daily value may be higher or lower depending on your calorie needs.
Note
Storage: Keeps in the fridge for 3–4 days or freeze for up to 2 months in airtight containers.
Stand Mixer Tip: Always lock the tilt-head to prevent bouncing during shredding.
Flavor Boost: Add garlic powder, onion powder, or herbs to the seasoning for extra flavor.
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Christopher Nolan
Food and Lifestyle Blogger
Hi, I'm Samantha, a full-time food blogger, mother of 2 beautiful daughters and a lovely wife. I live in New Jersey with my family. Loves traveling, sharing new recipes, and spending time with my family.