Here’s the best way to cook spaghetti squash! Cut it in half, scoop out the seeds, rub a little olive oil and salt on the inside, and roast in the oven cut-side down. No mush, no fuss, just tender and delicious spaghetti squash!
ingredients
1 spaghetti squash
2teaspoons extra-virgin olive oil
salt and pepper (to taste)
Instructions
1
Preheat your oven to 400°F (204°C). Line a large, rimmed baking sheet with parchment paper for easy cleanup.
2
Use a very sharp chef’s knife to cut off the tip-top and very bottom ends of the spaghetti squash. Stand the squash upright on a stable surface and carefully slice through it from top to bottom to divide it in half.
3
Use a large spoon to scoop out the seeds and discard them.
4
Drizzle the insides of each squash half with 1 teaspoon olive oil and rub it all over the interior. Sprinkle lightly with salt and pepper.
5
Place the squash halves cut-side down on the prepared baking sheet.
6
Bake for 40 to 60 minutes, until the cut sides are golden and the flesh is easily pierced with a fork. Smaller squash will cook faster.
7
Once baked, use a fork to fluff the interior into spaghetti-like strands. Serve as desired.
Nutrition Facts
Servings 2
Serving Size 1/2 squash
Amount Per Serving
Calories42kcal
% Daily Value *
Total Fat2 gg4%
Saturated Fat0.3 gg2%
Trans Fat0 gg
Cholesterol0 mgmg0%
Sodium10 mgmg1%
Potassium181 mgmg6%
Total Carbohydrate10 gg4%
Dietary Fiber2.2 gg9%
Sugars4 gg
Protein1 gg2%
Calcium 30 mg
Iron 0.5 mg
* Percent Daily Values are based on a 2,000 calorie diet. Your daily value may be higher or lower depending on your calorie needs.
Note
Storage suggestions: Baked spaghetti squash will keep well in the refrigerator, covered, for up to 5 days. Just reheat before serving.
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Christopher Nolan
Food and Lifestyle Blogger
Hi, I'm Samantha, a full-time food blogger, mother of 2 beautiful daughters and a lovely wife. I live in New Jersey with my family. Loves traveling, sharing new recipes, and spending time with my family.