Quick and easy, this taco salad has seasoned ground beef and cheese atop crisp lettuce and our favorite taco toppings. I can’t even count how many times I’ve made this taco salad recipe—it’s a go-to anytime I need a fast, flavorful meal that satisfies the whole family.
ingredients
Beef
1pound lean ground beef (80/20 or substitute ground turkey/chicken)
1ounce taco seasoning (1 packet or 2 tablespoons homemade)
1cup canned black beans (drained and rinsed, optional)
toppings as desired (olives, bell peppers, jalapeños, red or green onion)
Instructions
1
In a medium skillet, brown the ground beef over medium-high heat until no pink remains. Drain any fat.
2
Add the taco seasoning and ½ cup water. Simmer uncovered over medium heat for 5 minutes or until thickened. Stir in black beans (if using).
3
Place the chopped lettuce in a large salad bowl or divide among individual serving bowls. Top with the seasoned meat mixture, tomatoes, cheese, avocado, and any additional desired toppings.
4
Finish with crushed tortilla chips, a dollop of sour cream, and salsa on top.
Nutrition Facts
Servings 4
Serving Size 1 bowl
Amount Per Serving
Calories480kcal
% Daily Value *
Total Fat27gg42%
Saturated Fat11gg56%
Trans Fat0.5gg
Cholesterol75mgmg25%
Sodium920mgmg39%
Potassium780mgmg23%
Total Carbohydrate32gg11%
Dietary Fiber7gg29%
Sugars5gg
Protein28gg57%
Calcium 20 mg
Iron 25 mg
* Percent Daily Values are based on a 2,000 calorie diet. Your daily value may be higher or lower depending on your calorie needs.
Note
Make it vegetarian: Swap beef for plant-based crumbles or extra black beans.
Extra crunch: Add crushed Doritos or crispy tortilla strips.
Dressing options: Try avocado dressing, chipotle ranch, or creamy garlic dressing instead of sour cream and salsa.
Meal prep tip: Keep components separate until ready to serve to prevent sogginess.
Pin this recipe to share with your friends and followers.
Christopher Nolan
Food and Lifestyle Blogger
Hi, I'm Samantha, a full-time food blogger, mother of 2 beautiful daughters and a lovely wife. I live in New Jersey with my family. Loves traveling, sharing new recipes, and spending time with my family.